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Premium toasted black edamame

Packaged product Snacks

Premium toasted black edamame contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.

Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin A, 22% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
21.4 gprotein
39.3 gcarbohydrates
28.6 gfat
140kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 3,570 mg 1,190%
Sodium L 179 mg 8%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 7.1 g 25%
Total sugars L 32.1 g
Protein L 21.4 g 43%
Vitamin A L 268 µg30%
Vitamin C L 4.3 mg5%
Calcium L 286 mg22%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 31%Fat: 51%500kcal / 100 g
  • Protein 17%
  • Carbohydrates 31%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A30%Calcium22%Iron18%Vitamin C5%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars32.1 gin the top quarter of snacks (median 4.5 g)
  • Fat28.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
  • Sodium179 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L893 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 21.4 g21.4 g
Carbohydrates 39.3 g39.3 g
Fat 28.6 g28.6 g
Fiber 7.1 g7.1 g
Sugars 32.1 g32.1 g
Sodium 179 mg179 mg

Product details

Barcode
0859059002592
Label serving
0.25 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black edamame, cane sugar, palm kernel oil*, nonfat dry milk, soy flour, organic spinach, acacia gum, butteroil, soy lecithinin, confectioner's glaze, corn syrup, salt, natural flavor, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1940839. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859059002592. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium toasted black edamame?

100 g of Premium toasted black edamame has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.

Is Premium toasted black edamame high in protein?

Premium toasted black edamame contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Premium toasted black edamame?

Premium toasted black edamame has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.

How much fat is in Premium toasted black edamame?

Premium toasted black edamame contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Premium toasted black edamame contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV), calcium (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium toasted black edamame?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.