Premium Quality Wild Rice
Packaged product Grains and Pasta Canoe
Premium Quality Wild Rice contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber3 gbelow the median for grains and pasta (median 4.6 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Gourmet House | 160 | 7 g | 34 g | 0 g |
| Minnesota Wild Rice Reese | 160 | 7 g | 34 g | 0 g |
| Wholegrain rice with quinoa Tesco | 164 | 4 g | 27.1 g | 2.7 g |
| Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners | 149 | 3.8 g | 30.8 g | 1 g |
| Wild rice Dunnes Stores | 145 | 5.3 g | 32 g | 0.6 g |
| Vertmont Canadian Lake Wild Rice Vertmont | 330 | 13 g | 67 g | 1 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072734001592. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.