Minnesota Wild Rice
Packaged product Grains and Pasta Reese
Minnesota Wild Rice contains 160 kcal per 100 g. A serving, 45 g (45 g) provides about 72 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 51 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for zinc and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 190 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber3 gbelow the median for grains and pasta (median 4.6 g)
- Sugars1 gabove the median for grains and pasta (median 0.5 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.7 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wild rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Gourmet House | 160 | 7 g | 34 g | 0 g |
| Premium Quality Wild Rice Canoe | 160 | 7 g | 34 g | 0 g |
| Wholegrain rice with quinoa Tesco | 164 | 4 g | 27.1 g | 2.7 g |
| Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners | 149 | 3.8 g | 30.8 g | 1 g |
| Wild rice Dunnes Stores | 145 | 5.3 g | 32 g | 0.6 g |
| Vertmont Canadian Lake Wild Rice Vertmont | 330 | 13 g | 67 g | 1 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070670010494. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.