Premium Popcorn, Light* Butter
Packaged product Snacks POP-SECRET
Premium Popcorn, Light* Butter contains 414 kcal per 100 g. A typical serving of 4 CUPS AS POPPED, BAG ABOUT 3 | UNPOPPED,, MAKES ABOUT (29 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of snacks (median 13.3 g)
- Fiber6.9 gabove the median for snacks (median 6.7 g)
- Fat15.5 gin the lowest quarter of snacks (median 40 g)
- Saturated fat6.9 gabove the median for snacks (median 6.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- POP-SECRET
- Barcode
- 0023896291925
- Label serving
- 4 CUPS AS POPPED), BAG ABOUT 3 | UNPOPPED, (MAKES ABOUT
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
WHOLE GRAIN POPCORN, PALM OIL, SALT, NATURAL & ARTIFICIAL FLAVOR [MILK], COLOR ADDED, FRESHNESS PRESERVED BY TBHQ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Premium Popcorn, Light* Butter POP-SECRET | 414 | 6.9 g | 62.1 g | 15.5 g |
| El Guapo, Jordan Almonds EL GUAPO | 414 | 5.2 g | 75.9 g | 17.2 g |
| Japanese Peanuts DELICIAS GLORIA | 414 | 10.3 g | 72.4 g | 10.3 g |
| Butter Light Microwave Premium Popcorn, Butter Light PRIME TIME | 414 | 10.3 g | 65.5 g | 10.3 g |
| Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel POPSATIONS | 414 | 3.5 g | 75.9 g | 10.3 g |
| Trail Mix, Fruit & Nut TOPS | 413 | 6.5 g | 65.2 g | 17.4 g |
| Date And Walnut Superfood Snack Bar, Date And Walnut THE DATE BAR | 416 | 8.1 g | 59.5 g | 21.6 g |
| Milk Chocolate Popcorn, Milk Chocolate HERSHEY'S | 411 | 5.4 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906984. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM POPCORN, LIGHT* BUTTER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.