Premium Garland Figs
Packaged product Snacks Great Lakes
Premium Garland Figs contains 286 kcal per 100 g. A serving, 3 pieces, 42 g (42 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 52.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars52.4 gin the top quarter of snacks (median 4.5 g)
- Fat0 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium95 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 52.4 g | 52.4 g |
| Sodium | 95 mg | 95 mg |
Product details
- Brand
- Great Lakes
- Barcode
- 0086101801005
- Label serving
- 3 PIECES (42 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Beef Jerky, Original Clover valley | 286 | 35.7 g | 25 g | 3.6 g |
| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 286 | 28.6 g | 0 g | 21.4 g |
| Angelino Jumbo Plums Wegmans | 286 | 3.6 g | 64.3 g | 0 g |
| Eli Cherry Cheddar Snack Stix Country Smoke House | 286 | 33.3 g | 14.3 g | 9.5 g |
| Spicy Sesame Snack Bites Golden Island | 286 | 21.4 g | 28.6 g | 8.9 g |
| Elk Cheddar Burgundy Snack Stick Shaffer Venison Farms | 286 | 21.4 g | 21.4 g | 12.5 g |
| Triple Choc - Creatine Protein Bar Creatime | 286 | 29.7 g | 33.4 g | 7.1 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3.6 g | 42.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081098. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086101801005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.