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Premium Chopped Cilantro

Packaged product Fruits RICO

Premium Chopped Cilantro contains 33 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
0 gprotein
13.3 gcarbohydrates
0 gfat
5kcal in 1 Tbsp (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%33kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium21%Vitamin C0%

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 1.7 g)
  • Fiber6.7 gin the top quarter of fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 3 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Product details

Brand
RICO
Barcode
0045364302018
Label serving
1 Tbsp
Category
Pre-packaged fruit and vegetables

Ingredients

WATER, CILANTRO, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2388815. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2020. Imported November 6, 2026.

Last updated: . Source description: "PREMIUM CHOPPED CILANTRO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Chopped Cilantro?

100 g of Premium Chopped Cilantro has 33 kcal. 1 Tbsp (15 g): about 5 kcal.

How much protein is in Premium Chopped Cilantro?

Premium Chopped Cilantro contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (15 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Premium Chopped Cilantro?

Premium Chopped Cilantro has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Premium Chopped Cilantro?

Premium Chopped Cilantro contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium Chopped Cilantro contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Chopped Cilantro?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.