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Chopped Green Onion

Packaged product Fruits RDW

Chopped Green Onion contains 33 kcal per 100 g. A typical serving of 1/4 Cup (30 g) provides about 10 kcal.

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
3.3 gprotein
n/acarbohydrates
n/afat
10kcal in 1/4 Cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat not reported
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates not reported
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Calcium L 73 mg6%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of fruits (median 1.7 g)
  • Fiber3.3 gin the top quarter of fruits (median 2.1 g)
  • Sugars3.3 gabove the median for fruits (median 3 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
RDW
Barcode
0795631882643
Label serving
1/4 Cup
Category
Pre-packaged fruit and vegetables

Ingredients

GREEN ONION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2274032. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "CHOPPED GREEN ONION". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Green Onion?

100 g of Chopped Green Onion has 33 kcal. 1/4 Cup (30 g): about 10 kcal.

How much protein is in Chopped Green Onion?

Chopped Green Onion contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1/4 Cup (30 g). Compared with other fruits, that is among the highest quarter (median 1.7 g).

How much sodium is in Chopped Green Onion?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.