Premier Protein
Packaged product Other Foods Winter Mint Chocolate High Protein Shake
Premier Protein contains 51 kcal per 100 g. A serving, 1 shake, 311.844 g (312 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for manganese, 23% of the Daily Value for zinc and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.3 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 57.7 mg | 3% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Calcium L | 208 mg | 16% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 112 mg | 2% |
| Zinc L | 2.6 mg | 23% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber0.96 gbelow the median for other foods (median 1.8 g)
- Sugars0.32 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.96 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.32 gbelow the median for other foods (median 2 g)
- Sodium57.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winter Mint Chocolate High Protein Shake
- Barcode
- 64383460
- Label serving
- 1 shake (311.844 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortas De Cajeta Estilo Sonora | 51 | 3.2 g | 6.4 g | 2.6 g |
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| Karibian Pata Coop | 51 | 4 g | 5.6 g | 1.2 g |
| 絹豆腐 みなさまのお墨付き | 51 | 4.8 g | 2.5 g | 2.5 g |
| Гречаний Молоко Green Smile | 51 | 0.7 g | 6.5 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 64383460. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.