Prei met room

Packaged product Beverages Albert Heijn

Prei met room contains 53 kcal per 100 g. A serving, 225 g (225 g) provides about 119 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prei met room by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
1.6 gprotein
5.3 gcarbohydrates
2.4 gfat
119kcal in serving, 225 g (225 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.8 g 4%
Sodium L 0.6 mg 0%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 1.7 g 6%
Total sugars L 3.6 g
Added sugars L 2.4 g 5%
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 43%Fat: 44%53kcal / 100 g
  • Protein 13%
  • Carbohydrates 43%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gabove the median for beverages (median 0.7 g)
  • Fiber1.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.6 gbelow the median for beverages (median 4.9 g)
  • Fat2.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.8 gabove the median for beverages (median 0.1 g)
  • Sodium0.6 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8710400195061
Quantity
450 g
Label serving
225 g
Category
Prei met room
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% prei, water, room, raapolie, rijstzetmeel, zout, vegetarische lactose, suiker, mageremelkpoeder, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), melkeiwit, dextrose, extract (ui, wortel, knoflook), zuurteregelaar (citroenzuur [E330]), natuurlijke aroma's.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamRapeseed (canola) oilSaltSugarOnionGarlic

Source of the nutrition information

  • Open Food Facts, record 8710400195061. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prei met room?

100 g of Prei met room has 53 kcal. Serving, 225 g (225 g): about 119 kcal.

How much protein is in Prei met room?

Prei met room contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.6 g in serving, 225 g (225 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Prei met room?

Prei met room has 5.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prei met room?

Prei met room contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Prei met room?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.