Prawn Cocktail
Packaged product Fish and Seafood Woolworths Food
Prawn Cocktail contains 68 kcal per 100 g. A serving, 30 g (30 g) provides about 20 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67.6 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.8 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20189693
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Deli fish
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Prawn (Penaeus vannamei) (50%) Marie rose sauce (50%) (Vegetable oil [Canola seed Corn seed]. Water Free range egg yolk Vinegar Sugar. Tomato paste Maize starch Salt Irradiated herbs and spices [including: Onion Chilli Garlic]. Treacle Red pepper Molasses Citric acid. Colourants Maize meal). ALLERGENS Shellfish · Egg. Made in a factory which uses cow's milk & fish. www.woolworths.co.za Specially produced for Woolworths (Pty) Ltd., 93 Longmarket Street, Cape Town, South Africa Consumer Helpline: 0860 022 002 PRODUCED IN THE REPUBLIC OF SOUTH AFRICA FSC www.fsc.org MIX Packaging from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Trout Ribbons Woolworths | 73 | 11.4 g | 2 g | 2.3 g |
| Smoked Salmon Pâté Woolworths Food | 62 | 4.1 g | 0 g | 4.9 g |
| Pickled Fish Hake Lidl Saint Alby | 34 | 1.9 g | 3 g | 1.4 g |
| Trout & Cream Cheese Rolls Woolworths Food | 137 | 15.5 g | 0 g | 8 g |
| Hot Smoked Mackerel with Mustard Seeds & Black Peppercorns Woolworths Food | 285 | 23.3 g | 6.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20189693. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.