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PR Oatein

Packaged product Grains and Pasta Lantmännen

PR Oatein contains 422 kcal per 100 g. A serving, 18 g (18 g) provides about 76 kcal.

Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

422kcal per 100 g
55 gprotein
21.7 gcarbohydrates
12.8 gfat
76kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 12.8 g 16%
Saturated fat L 2.8 g 14%
Sodium L 44.4 mg 2%
Total carbohydrates L 21.7 g 8%
Dietary fiber L 4.4 g 16%
Total sugars L 0.56 g
Protein L 55 g 110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 21%Fat: 27%422kcal / 100 g
  • Protein 52%
  • Carbohydrates 21%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein55 gin the top quarter of grains and pasta (median 8 g)
  • Fiber4.4 gabove the median for grains and pasta (median 3 g)
  • Sugars0.56 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat12.8 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat2.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium44.4 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lantmännen
Barcode
7350007011114
Label serving
18 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350007011114. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PR Oatein?

100 g of PR Oatein has 422 kcal. Serving, 18 g (18 g): about 76 kcal.

Is PR Oatein high in protein?

PR Oatein contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 9.9 g in serving, 18 g (18 g). About 52% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in PR Oatein?

PR Oatein has 21.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PR Oatein?

PR Oatein contains 12.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in PR Oatein?

100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.