Powermix Mischung Mit Cranberries

Packaged product Fruits Coop

Powermix Mischung Mit Cranberries contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 454 kcal per 100 g across 94 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Powermix Mischung Mit Cranberries by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
7 gprotein
55 gcarbohydrates
15 gfat
119kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 15 g 19%
Saturated fat L 1.5 g 8%
Sodium L 36 mg 2%
Total carbohydrates L 55 g 20%
Dietary fiber L 6 g 21%
Total sugars L 49 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 57%Fat: 35%395kcal / 100 g
  • Protein 7%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for fruits (median 7.4 g)
  • Fiber6 gbelow the median for fruits (median 6.5 g)
  • Sugars49 gabove the median for fruits (median 36 g)
  • Fat15 gbelow the median for fruits (median 22.8 g)
  • Saturated fat1.5 gbelow the median for fruits (median 4.2 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7610827762130
Quantity
200 g
Label serving
30 g
Category
Dried mixed fruits
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610827762130. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Powermix Mischung Mit Cranberries?

100 g of Powermix Mischung Mit Cranberries has 395 kcal. Serving, 30 g (30 g): about 119 kcal.

How much protein is in Powermix Mischung Mit Cranberries?

Powermix Mischung Mit Cranberries contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is below the median (median 7.4 g).

How many carbs are in Powermix Mischung Mit Cranberries?

Powermix Mischung Mit Cranberries has 55 g of total carbohydrates per 100 g, including 6 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Powermix Mischung Mit Cranberries?

Powermix Mischung Mit Cranberries contains 15 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Powermix Mischung Mit Cranberries?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.