Power salad
Packaged product Vegetables You
Power salad contains 74 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 4.3 g)
- Sugars3.5 gabove the median for vegetables (median 3 g)
- Fat2 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium172 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613269887195
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot & Carrot Salad The Deli | 74 | 1.2 g | 13.9 g | 2.2 g |
| Salade mêlée avec tomate et mozzarella Migros | 74 | 6.4 g | 4.3 g | 3.2 g |
| Garden salat Hilcona | 74 | 1.2 g | 3 g | 6 g |
| Lachs Bowl Deli's Club | 75 | 4.1 g | 7.9 g | 2.6 g |
| Karottensalad mmmh Denner | 75 | 0.8 g | 9.7 g | 2.6 g |
| Piccolina Tomato Salad Morrisons The Best | 73 | 4.1 g | 4.8 g | 3.7 g |
| Salat-Bowl - Garnelen & Mango Gartenfrisch Jung | 73 | 4.3 g | 6.6 g | 2.8 g |
| Salade de carottes Manor | 73 | 0.8 g | 7.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269887195. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.