How many calories are in Semi di girasole?

100 g of Semi di girasole has 582 kcal.

Is Semi di girasole high in protein?

Semi di girasole contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Semi di girasole?

Semi di girasole has 27.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di girasole?

Semi di girasole contains 49.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di girasole

Packaged product Beverages Calleris

Semi di girasole contains 582 kcal per 100 g.

Roughly 71% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

582kcal per 100 g

19.3 gprotein

27.1 gcarbohydrates

49.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	582 kcal
Total fat L	49.8 g	64%
Saturated fat L	5.2 g	26%
Sodium	not reported
Total carbohydrates L	27.1 g	10%
Dietary fiber L	11.1 g	40%
Total sugars L	2.7 g
Protein L	19.3 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 17%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.3 gin the top quarter of beverages (median 8.1 g)
Fiber11.1 gin the top quarter of beverages (median 4.4 g)
Sugars2.7 gbelow the median for beverages (median 3 g)
Fat49.8 gin the top quarter of beverages (median 5.9 g)
Saturated fat5.2 gin the top quarter of beverages (median 0.9 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Calleris
Barcode: 8005195010140
Category: Plant-based foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Anacardi naturali EuroCompany	582	18.2 g	26.9 g	43.9 g
Maní tostado Frutas Secas Premium	582	24.6 g	21.5 g	49.6 g
Power Granola Nuts seeds Turtle	582	21 g	19 g	45 g
Pistacchi Mainardi	582	23.1 g	13.8 g	46 g
Anacardi pelati bio Fior di Loto	582	18 g	26.9 g	43.9 g
Semi di girasole in guscio tostati e salati Mainardi	582	19.3 g	24.1 g	49.8 g
Pistacchio tostato salato Eurocereali	582	23.1 g	13.8 g	46 g
Pinoli sgusciati biologici Fior di Loto	582	20 g	12 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005195010140. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.