How many calories are in Powdered milk?

100 g of Powdered milk has 358 kcal. Serving, 5.733 g (5.7 g): about 21 kcal.

Is Powdered milk high in protein?

Powdered milk contains 35.1 g of protein per 100 g (70% of the 50 g Daily Value), or 2 g in serving, 5.733 g (5.7 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Powdered milk?

Powdered milk has 52.3 g of total carbohydrates per 100 g, including 52.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Powdered milk?

Powdered milk contains 0.7 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Powdered milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166% DV), Riboflavin (B2) (134% DV), calcium (95% DV), phosphorus (79% DV) and Pantothenic acid (B5) (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Powdered milk?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Powdered milk

Packaged product Dairy and Eggs Rewa

Powdered milk contains 358 kcal per 100 g. A serving, 5.733 g (5.7 g) provides about 21 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 166% of the Daily Value for Vitamin B12, 134% of the Daily Value for Riboflavin (B2) and 95% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

35.1 gprotein

52.3 gcarbohydrates

0.7 gfat

21kcal in serving, 5.733 g (5.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.47 g	2%
Cholesterol L	18 mg	6%
Sodium L	549 mg	24%
Total carbohydrates L	52.3 g	19%
Dietary fiber	not reported
Total sugars L	52.2 g
Added sugars L	0 g	0%
Protein L	35.1 g	70%
Vitamin C L	5.6 mg	6%
Vitamin E L	0.017 mg	0.1%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	1.7 mg	134%
Pantothenic acid (B5) L	3.2 mg	65%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	50 µg	13%
Vitamin B12 L	4 µg	166%
Calcium L	1,232 mg	95%
Iron L	0.31 mg	2%
Magnesium L	117 mg	28%
Phosphorus L	986 mg	79%
Potassium L	1,706 mg	36%
Zinc L	4.4 mg	40%
Copper L	0.035 mg	4%
Manganese L	0.017 mg	0.8%
Selenium L	27.3 µg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 59%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.1 gin the top quarter of dairy and eggs (median 8 g)
Sugars52.2 gin the top quarter of dairy and eggs (median 4 g)
Fat0.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.47 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium549 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.19 g
Polyunsaturated fat L	0.035 g

Product details

Brand: Rewa
Barcode: 9416121450265
Label serving: 5.733 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk solids, emulsifier (soy lecithin), vitamin A & D

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Butter Banana Whey RAW Nutrition	358	68.9 g	13.8 g	2.8 g
Protein +milk Rival Whey	358	74.6 g	9 g	3 g
Butter Chicken Spice & Co	358	12 g	32 g	16 g
Orange Cream Unmatched	358	78.2 g	6.5 g	1.6 g
Hulk Milk Protein Sample Alpha Lion	358	81.4 g	6.5 g	0 g
Mild and Creamy Brie Cheese M&s	358	16.9 g	1.3 g	31.7 g
Butterscotch caramel Whey isolate NZProtein	358	87.4 g	2.9 g	0.96 g
Whey Isolate Yogurt Flavor Gopower	358	80 g	6.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9416121450265. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.