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Powdered Donuts

Packaged product Sweets and Desserts ENTENMANN'S

Powdered Donuts contains 474 kcal per 100 g. A typical serving of 4 PIECES (57 g) provides about 270 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 2,307 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

474kcal per 100 g
3.5 gprotein
52.6 gcarbohydrates
28.1 gfat
270kcal in 4 PIECES (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 28.1 g 36%
Saturated fat L 12.3 g 62%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 386 mg 17%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 1.8 g 6%
Total sugars L 26.3 g
Added sugars L 26.3 g 53%
Protein L 3.5 g 7%
Calcium L 44 mg3%
Iron L 1.4 mg8%
Potassium L 70 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%474kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium3%Potassium1%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 3.8 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.2 g)
  • Sugars26.3 gbelow the median for sweets and desserts (median 31.2 g)
  • Fat28.1 gin the top quarter of sweets and desserts (median 18.1 g)
  • Saturated fat12.3 gin the top quarter of sweets and desserts (median 7 g)
  • Sodium386 mgin the top quarter of sweets and desserts (median 283 mg)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.8 g
Polyunsaturated fat L4.4 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ENTENMANN'S
Barcode
07203002164
Label serving
4 PIECES
Category
Cakes, cupcakes and snack cakes

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, SUGAR, DEXTROSE, SOYBEAN OIL, CORNSTARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), WHEAT STARCH, SOY FLOUR, CORN SYRUP SOLIDS, NONFAT MILK, SALT, EGG YOLKS, WHEY, BUTTERMILK, TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, ARTIFICIAL COLOR, PALM OIL, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, POLYSORBATE 60, WHEAT GERM, WHEAT PROTEIN ISOLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Valentines Cupcakes BAKERY FRESH GOODNESS 474 3.5 g 71.9 g 21 g
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Powdered Donuts ENTENMANN'S 474 3.5 g 50.9 g 28.1 g
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Christmas Cakebites, Christmas CAKEBITES 474 3.5 g n/a 26.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2135199. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.

Last updated: . Source description: "POWDERED DONUTS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Powdered Donuts?

100 g of Powdered Donuts has 474 kcal. 4 PIECES (57 g): about 270 kcal.

How much protein is in Powdered Donuts?

Powdered Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 4 PIECES (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.8 g).

How many carbs are in Powdered Donuts?

Powdered Donuts has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.

How much fat is in Powdered Donuts?

Powdered Donuts contains 28.1 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).

How much sodium is in Powdered Donuts?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.