How many calories are in Poulpe?

100 g of Poulpe has 198 kcal. Serving, 80.0 g (80 g): about 158 kcal.

Is Poulpe high in protein?

Poulpe contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 18.4 g in serving, 80.0 g (80 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.7 g).

How many carbs are in Poulpe?

Poulpe has 0.01 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulpe?

Poulpe contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulpe

Packaged product Fish and Seafood M Classic

Poulpe contains 198 kcal per 100 g. A serving, 80.0 g (80 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 69 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

23 gprotein

0.01 gcarbohydrates

17 gfat

158kcal in serving, 80.0 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	17 g	22%
Saturated fat L	2.5 g	13%
Sodium	not reported
Total carbohydrates L	0.01 g	0%
Dietary fiber	not reported
Total sugars L	0.01 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 16.7 g)
Sugars0.01 gbelow the median for fish and seafood (median 0.5 g)
Fat17 gabove the median for fish and seafood (median 6.3 g)
Saturated fat2.5 gin the top quarter of fish and seafood (median 0.9 g)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M Classic
Barcode: 0647420776414
Label serving: 80.0 g
Category: Common octopus

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Polvo em Caldeirada Comur	198	22.5 g	5.8 g	9 g
Poulpes pesto basilic Le Grand Lejon	209	15 g	3.9 g	15 g
Poulpes calmars et crevettes au citron confit et à l'ail Pêcheur de Saveurs	214	16 g	2.2 g	15 g
Tapas de poulpe Le Grand Lejon	177	11 g	2.9 g	13 g
Poulpe à l'huile de tournesol La Coca	174	19.5 g	3.3 g	18.6 g
Poulpes à la basquaise Ederki	174	15.9 g	4.8 g	10.1 g
Pota e Polvo em Azeite Continente	165	22 g	0.5 g	8.6 g
Poulpe à l'huile végétale Esmeralda	164	23.8 g	0.1 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0647420776414. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.