How many calories are in Poulet Minifilet Cornflakes?

100 g of Poulet Minifilet Cornflakes has 153 kcal. Serving, 100 g (100 g): about 153 kcal.

Is Poulet Minifilet Cornflakes high in protein?

Poulet Minifilet Cornflakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Poulet Minifilet Cornflakes?

Poulet Minifilet Cornflakes has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Minifilet Cornflakes?

Poulet Minifilet Cornflakes contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Poulet Minifilet Cornflakes?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Minifilet Cornflakes

Packaged product Vegetables Suttero

Poulet Minifilet Cornflakes contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.

Roughly 52% of its calories come from protein, with 42% from carbohydrates and 6% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g

20 gprotein

16 gcarbohydrates

1 gfat

153kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	1 g	1%
Saturated fat L	0.8 g	4%
Sodium L	393 mg	17%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 42%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of vegetables (median 2.6 g)
Fat1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
Sodium393 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Suttero
Barcode: 2224363008802
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
French fried potatoes zesty seasoned Giant Eagle	153	2.4 g	24.7 g	5.3 g
Olives vertes rondelles Maayane	153	1 g	1 g	15.4 g
gluten-free vegetable pot stickers Appetitos	153	1.9 g	29.1 g	2.8 g
Potato Salad Sandridge Crafted Foods	153	1.7 g	19.5 g	7.6 g
Salade Camarguaise U	153	2 g	20 g	6.3 g
Vegetable Kegabs Fire Pit	153	10.4 g	3.2 g	10.7 g
White Waxy Corn On The Cob N47	153	3.3 g	30 g	2.3 g
Anchovy Stuffed Olives Woolworths	153	3.3 g	3.3 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2224363008802. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.