Potatoes Croquettes
Packaged product Vegetables Olio
Potatoes Croquettes contains 305 kcal per 100 g. A serving, 100.0 g (100 g) provides about 305 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.3 gin the lowest quarter of vegetables (median 2 g)
- Fat16 gin the top quarter of vegetables (median 5.7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olio
- Barcode
- 6224000104481
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Chilli Shatta Ottolenghi | 305 | 1.8 g | 3.8 g | 31.3 g |
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| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Smoked Peppered Mackerel Mawgan Bay | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224000104481. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.