How many calories are in Potato Shapes?

100 g of Potato Shapes has 148 kcal. Serving, 120 g (120 g): about 177 kcal.

How much protein is in Potato Shapes?

Potato Shapes contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 120 g (120 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Potato Shapes?

Potato Shapes has 21 g of total carbohydrates per 100 g, including 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Shapes?

Potato Shapes contains 5.5 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

How much sodium is in Potato Shapes?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Shapes

Packaged product Vegetables Iceland

Potato Shapes contains 148 kcal per 100 g. A serving, 120 g (120 g) provides about 177 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

2.3 gprotein

21 gcarbohydrates

5.5 gfat

177kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.58 g	3%
Sodium L	100 mg	4%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	0.17 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.6 g)
Sugars0.17 gin the lowest quarter of vegetables (median 2.1 g)
Fat5.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.58 gbelow the median for vegetables (median 1.2 g)
Sodium100 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iceland
Barcode: 5010482944438
Label serving: 120 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mustard Potato Salad Hy-Vee	148	1.6 g	22.1 g	6.6 g
Original Potato Salad Mrs. Gerry's	148	1.6 g	22.1 g	6.6 g
Mustard Potato Salad hyVee	148	1.6 g	22.1 g	6.6 g
Banger Mushroom Puttanesca Roots Rigatoni Frive	148	3.4 g	15 g	8.1 g
Potato Salad Robinson's Kitchen	148	1.5 g	12.5 g	10.2 g
Roasted vegetables Woolies	148	3.9 g	18.5 g	5.9 g
Southwest Salad FARMER'S FRIDGE	148	2 g	3.5 g	2.7 g
Bio Hähnchen Hot Pepper Rewe Bio	148	19 g	0.5 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482944438. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.