Potato Fix
Packaged product Spices, Herbs and Condiments dmBio
Potato Fix contains 290 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 509% of the Daily Value for chloride, 132% of the Daily Value for iodine and 90% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,828 mg | 340% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.3 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 93.4 mg | 7% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 198 µg | 132% |
| Chloride L | 11,718 mg | 509% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for spices, herbs and condiments (median 7.5 g)
- Fiber4.5 gbelow the median for spices, herbs and condiments (median 7.8 g)
- Sugars6.8 gabove the median for spices, herbs and condiments (median 4.6 g)
- Fat5 gabove the median for spices, herbs and condiments (median 3.7 g)
- Sodium7,828 mgin the top quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 574 µg |
|---|
Other components (2)
| Water L | 35.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HARTWEIZENGRIEß*, Meersalz, Stärke*, Knoblauch*, Sonnenblumenöl*, Rosmarin*, Paprika*, Zwiebeln*, Petersilie*, Pfeffer*, Oregano*, Thymian*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicSunflower oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Fix?
100 g of Potato Fix has 290 kcal.
How much protein is in Potato Fix?
Potato Fix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 7.5 g).
How many carbs are in Potato Fix?
Potato Fix has 52 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Fix?
Potato Fix contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Potato Fix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (509% DV), iodine (132% DV), manganese (90% DV), copper (31% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Fix?
100 g contains 7,828 mg of sodium, 340% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447495409. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.