Potato Blossoms
Packaged product Vegetables Happy Roots
Potato Blossoms contains 133 kcal per 100 g. A serving, 1 potato blossom, 90 g (90 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.11 µg | 0.6% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat6.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium378 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Roots
- Barcode
- 0810732022399
- Label serving
- 1 potato blossom (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Whole Olives Olymp | 133 | 0 g | 0 g | 13.3 g |
| Country Potatoe Natur McCain | 133 | 2.5 g | 20.5 g | 4 g |
| Manzanilla Olives Stuffed with Pimiento Kroger | 133 | 0 g | 6.7 g | 13.3 g |
| Olives stuffed with garlic Wegmans | 133 | 0 g | 6.7 g | 13.3 g |
| Kofta Greek Style a la salade de riz Delhaize | 133 | 5.7 g | 7.7 g | 8.7 g |
| Squid Salad Global Cantina & Grille | 133 | 12.4 g | 15 g | 1.8 g |
| Manzanilla Olives Stuffed With Pimiento Kroger | 133 | 0 g | 0 g | 13.3 g |
| Tomato basil Aldi | 133 | 19.5 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810732022399. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.