Potato and spinach mash
Packaged product Vegetables Prozis
Potato and spinach mash contains 60 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
- Sodium168 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961145342
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glorious greens superfood blend PureBoost | 60 | 7 g | 9 g | 0.5 g |
| Vegetable Melange Trader Joe’s | 60 | 2 g | 8 g | 3.5 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Superfoods salad Kowalskis market | 60 | 2 g | 7 g | 3.5 g |
| French onion Lays | 60 | 1 g | 2 g | 5 g |
| Chopped Spinach Asda | 60 | 2.5 g | 2.8 g | 3.5 g |
| Mixed Vegetables Sunny Harvest | 60 | 3 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961145342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.