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POT PIE

Packaged product Sweets and Desserts Tofurky

POT PIE contains 229 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 520 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

229kcal per 100 g
4.9 gprotein
19.8 gcarbohydrates
14.5 gfat
520kcal in serving, 8 onz, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 14.5 g 19%
Saturated fat L 6.2 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 264 mg 11%
Total carbohydrates L 19.8 g 7%
Dietary fiber L 2.6 g 9%
Total sugars L 1.3 g
Protein L 4.9 g 10%
Vitamin A L 39.6 µg4%
Vitamin C L 2.1 mg2%
Calcium L 18 mg1%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%229kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A4%Vitamin C2%Calcium1%

Nutritional insights

  • Protein4.9 gbelow the median for sweets and desserts (median 6.4 g)
  • Fiber2.6 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars1.3 gbelow the median for sweets and desserts (median 3.2 g)
  • Fat14.5 gin the top quarter of sweets and desserts (median 7.2 g)
  • Saturated fat6.2 gin the top quarter of sweets and desserts (median 2 g)
  • Sodium264 mgbelow the median for sweets and desserts (median 343 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L132 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 229 kcal229 kcal
Protein 4.9 g4.9 g
Carbohydrates 19.8 g19.8 g
Fat 14.5 g14.5 g
Fiber 2.6 g2.6 g
Sugars 1.3 g1.3 g
Sodium 264 mg264 mg

Product details

Brand
Tofurky
Barcode
0025583009561
Label serving
8 ONZ (227 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling - water, organic soy milk (filtered water, whole organic soybeans, carrageenan, sea salt, natural flavor), tofurky chick'n (water, vital wheat gluten, organic tofu [water, organic soybeans, magnesium chloride, calcium chloride], expeller pressed non-genetically engineered canola oil, vegan natural flavors, garlic, calcium lactate from beets, potassium chloride, spices, titanium dioxide [a naturally occurring mineral], gum arabic, citric acid, onion powder), carrots, peas, celery, onion, expeller pressed non-genetically engineered canola oil, vegan natural flavors (yeast extract, natural flavors), corn starch, parsley, dried garlic, dried onion, spices. crust - whole grain stone ground soft wheat flour, organic brazilian palm oil, enriched white flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSugarSaltYeastWheat flour

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Vegetable Curry Pie The Savory Pie Guy 226 5.2 g 23 g 12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1904680. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0025583009561. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in POT PIE?

100 g of POT PIE has 229 kcal. Serving, 8 onz, 227 g (227 g): about 520 kcal.

How much protein is in POT PIE?

POT PIE contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 8 onz, 227 g (227 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in POT PIE?

POT PIE has 19.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.

How much fat is in POT PIE?

POT PIE contains 14.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does POT PIE contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in POT PIE?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.