Porridge With Cinnamon
Packaged product Other Foods Modifast
Porridge With Cinnamon contains 407 kcal per 100 g. A serving, 60 g (60 g) provides about 244 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 130% of the Daily Value for manganese, 118% of the Daily Value for Vitamin B12 and 102% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 16.7 g | |
| Protein L | 31.7 g | 63% |
| Vitamin A L | 458 µg | 51% |
| Vitamin C L | 63.3 mg | 70% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 7 mg | 47% |
| Vitamin K L | 63.3 µg | 53% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Pantothenic acid (B5) L | 3.3 mg | 67% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 163 µg | 41% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 720 mg | 55% |
| Iron L | 6 mg | 33% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 687 mg | 55% |
| Potassium L | 1,532 mg | 33% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 3 mg | 130% |
| Selenium L | 45 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars16.7 gin the top quarter of other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium433 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modifast
- Barcode
- 3175681284975
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681284975. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.