Porridge Roasted Nuts
Packaged product Nuts and Seeds Bamboo
Porridge Roasted Nuts contains 419 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat16 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium51 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bamboo
- Barcode
- 5430000992596
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vanilla Cashew Coconut Papa Steve’s | 419 | 19.4 g | 45.2 g | 21 g |
| Hazelnut Date Bites Green Dates | 419 | 5.8 g | 48 g | 23 g |
| Mini Donut Red Aldi | 419 | 4.6 g | 47 g | 23 g |
| Berry & Nutty 45GR Bio - MANI Mani | 419 | 12 g | 42 g | 22 g |
| Tigernut cassis fit in shape Mymuesli | 419 | 14.2 g | 41.9 g | 18.2 g |
| White Choco & Coconut Amix | 419 | 26.1 g | 42.7 g | 16 g |
| Iced Walnut Brownie Tastykake | 419 | 4.7 g | 65.1 g | 14 g |
| Gluten Free Coconut Macaroons Wegmans | 419 | 3.2 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992596. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.