How many calories are in Porridge?

100 g of Porridge has 86 kcal. Serving, 1 portion, 330 g (330 g): about 283 kcal.

How much protein is in Porridge?

Porridge contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 9 g in serving, 1 portion, 330 g (330 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Porridge?

Porridge has 11.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge?

Porridge contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Porridge?

100 g contains 22.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge

Packaged product Other Foods Pret A Manger

Porridge contains 86 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 283 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

2.7 gprotein

11.9 gcarbohydrates

2.7 gfat

283kcal in serving, 1 portion, 330 g (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.8 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.5 g	7%
Sodium L	22.7 mg	1%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	1.5 g	6%
Total sugars L	6.2 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat2.7 gbelow the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium22.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pret A Manger
Barcode: 5059977013549
Label serving: 1 portion (330 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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椎茸と帆立の含め煮 COOP	86	6.1 g	13.6 g	0.75 g
鶏里芋きのこガリバタ炒生活クラブ	86	7 g	7.1 g	3.3 g
Lightly Seasoned Asian Medley Birds Eye	86	2.8 g	12.5 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059977013549. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.