Porridge Oats
Packaged product Grains and Pasta ROGERS
Porridge Oats contains 350 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (372 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 11.9 g)
- Fiber15 gin the top quarter of grains and pasta (median 9.1 g)
- Fat8.8 gin the top quarter of grains and pasta (median 7.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ROGERS
- Barcode
- 0060179131103
- Quantity
- 1 kg
- Label serving
- 1 serving (40 g)
- Category
- Porridge oats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bran, Wheat bran, Flaxseed Contains: Wheat, Oats May contain: Mustard, Rye, Triticale, Soy, Barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Porridge Oats Kearney's | 355 | 11.8 g | 71 g | 4.5 g |
| Porridge oats Waitrose & Partners | 358 | 13.2 g | 58.1 g | 5.4 g |
| organic whole grain porridge oats Asda | 360 | 10.5 g | 62.5 g | 5.8 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Multigrain Porridge Stoats | 368 | 12.7 g | 61.9 g | 8 g |
| 100% Wholegrain Organic Porridge Oats Flahavan’s | 371 | 11 g | 64 g | 5.8 g |
| jumbo Scottish oats m&s | 372 | 10.8 g | 60.7 g | 7.7 g |
| Porridge Oats Asda | 372 | 14 g | 62 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060179131103. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.