Porridge
Packaged product Other Foods Emma
Porridge contains 329 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 214 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 19 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars19 gin the top quarter of other foods (median 3.2 g)
- Fat9.2 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium197 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emma
- Barcode
- 8590421070550
- Label serving
- 1 portion (65 g)
- Category
- Ovesná kaše
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fulgi de ovăz (gluten) integral (din UE) 58%, produs deshidratat pe bază de lapte (lactoză, proteine din lapte, grăsime din lapte), sirop de glucoză, zahăr din trestie de zahăr, ciocolată (din UE) 6% (masă de cacao, zahăr, dextroză, emulsifiant: E322), amidon de porumb, ulei de floarea-soarelui, cacao pudră cu conţinut redus de grăsime* 2,2%, arome naturale, sare. *Certificat Rainforest Alliance. Mai multe pe ra.org. Poate conţine urme de arahide, soia şi fructe cu coajă lemnoasă. Condiţii de păstrare:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 137621 Super kaše bez přidaného cukru 2 druhy čokolády Emco | 340 | 12 g | 50.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421070550. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.