Porridge
Packaged product Breakfast Cereals Bio Sonne
Porridge contains 413 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 11 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.6 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat14 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter & Salted Caramel Oats Lidl | 413 | 13.4 g | 50.5 g | 15.6 g |
| Rizskása étcsokoládéval és inulinnal Happy Harvest | 413 | 4.3 g | 73 g | 10 g |
| Pineapple Coconut Porridge mymuesli | 412 | 11.3 g | 56.7 g | 13.5 g |
| High protein porridge schoko-nuss-kokos Spar | 415 | 24 g | 47 g | 13 g |
| Rizskása chia maggal és inulinnal Happy Harvest | 411 | 6.9 g | 68 g | 11 g |
| Oatmaeal with almonds and cinnamon Forky's | 410 | 8.8 g | 71.1 g | 9.6 g |
| Organic Instant Oatmeal Apple · Cinnamon · Chia MADAME BUTTERFLY | 410 | 12 g | 56 g | 8 g |
| Bio Super Porridge Kakao & Hanf Alnavit | 410 | 15 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20278816. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.