How many calories are in Pork teriyaki?

100 g of Pork teriyaki has 131 kcal. Serving, 100.0 g (100 g): about 131 kcal.

How much protein is in Pork teriyaki?

Pork teriyaki contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Pork teriyaki?

Pork teriyaki has 13 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork teriyaki?

Pork teriyaki contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Pork teriyaki?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork teriyaki

Packaged product Meat The cook

Pork teriyaki contains 131 kcal per 100 g. A serving, 100.0 g (100 g) provides about 131 kcal.

Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

5.3 gprotein

13 gcarbohydrates

6.4 gfat

131kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.2 g	6%
Sodium L	244 mg	11%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 40%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the lowest quarter of meat (median 17.1 g)
Sugars3.6 gin the top quarter of meat (median 1 g)
Fat6.4 gbelow the median for meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Sodium244 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The cook
Barcode: 7610381271321
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork shops Smithfield	131	17.9 g	4.8 g	4.2 g
Bourbon Pork Tenderloin Wegmans	131	17.9 g	6 g	3 g
Duchy organic wholegrain rice Waitrose	131	3.2 g	27.5 g	0.7 g
Classic sliced smoked ham Hormel	131	16.7 g	2.4 g	6 g
Shank Portion Hickory Smoked Ham Giant	131	16.7 g	3.6 g	6 g
Korean Style Spicy Pork Noodles Itsu	131	7.4 g	19 g	2.5 g
Maple-Brined Boneless Uncured Ham Cream Co. Meats	131	20.2 g	2.4 g	4.8 g
Hickory Uncured Boneless Ham Wright	131	21.4 g	3.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610381271321. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.