How many calories are in Pork seasoning with mashed potatoes?

100 g of Pork seasoning with mashed potatoes has 370 kcal. Serving, 0.33 cup, 27 g (27 g): about 100 kcal.

How much protein is in Pork seasoning with mashed potatoes?

Pork seasoning with mashed potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 27 g (27 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Pork seasoning with mashed potatoes?

Pork seasoning with mashed potatoes has 70.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.

How much fat is in Pork seasoning with mashed potatoes?

Pork seasoning with mashed potatoes contains 7.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Pork seasoning with mashed potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), potassium (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork seasoning with mashed potatoes?

100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork seasoning with mashed potatoes

Packaged product Spices, Herbs and Condiments

Pork seasoning with mashed potatoes contains 370 kcal per 100 g. A serving, 0.33 cup, 27 g (27 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 37% of the Daily Value for Vitamin C, 13% of the Daily Value for potassium and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g

7.4 gprotein

70.4 gcarbohydrates

7.4 gfat

100kcal in serving, 0.33 cup, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	7.4 g	10%
Saturated fat L	3.7 g	19%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	1,670 mg	73%
Total carbohydrates L	70.4 g	26%
Dietary fiber L	7.4 g	26%
Total sugars L	3.7 g
Protein L	7.4 g	15%
Vitamin A L	111 µg	12%
Vitamin C L	33.3 mg	37%
Calcium L	74 mg	6%
Iron L	1.3 mg	7%
Potassium L	593 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber7.4 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars3.7 gabove the median for spices, herbs and condiments (median 0.56 g)
Fat7.4 gin the top quarter of spices, herbs and condiments (median 0 g)
Saturated fat3.7 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium1,670 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	370 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	370 kcal
Protein	7.4 g	7.4 g
Carbohydrates	70.4 g	70.4 g
Fat	7.4 g	7.4 g
Fiber	7.4 g	7.4 g
Sugars	3.7 g	3.7 g
Sodium	1,667 mg	1,670 mg

Product details

Barcode: 0011140106903
Label serving: 0.33 cup (27 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salt, roasted garlic (dry), parmesan cheese (milk, cheese culture, salt and enzymes), red bell pepper (dry), spices, caramelized sugar power (caramelized sugar syrup, maltodextrin), green bell pepper (dry), maltodextrin, garlic powder, soybean oil, silicon dioxide to prevent caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2087506. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011140106903. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.