Pork Schnitzel
Packaged product Meat Heinen's
Pork Schnitzel contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.89 gabove the median for meat (median 0.2 g)
- Fat10.6 gabove the median for meat (median 8.8 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium177 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highlands Gold Corned Beef 150g Highlands | 186 | 14.3 g | 5.4 g | 12.5 g |
| Lamb Shanks Rocket | 186 | 19.3 g | 4.9 g | 9.9 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17.7 g | 5.3 g | 11.5 g |
| Chickpea Tempeh Bacon Chaotic Good | 186 | 12.8 g | 32.6 g | 1.2 g |
| Ginger Beef Hibachi Clean Eatz Cafe | 186 | 14.5 g | 21.8 g | 4.6 g |
| Beef Boerewors Springbok Delights | 186 | 17.7 g | 1.8 g | 12 g |
| Smoked Garlick And Chilli Pork Schnitzel Tesco | 186 | 20.3 g | 7.8 g | 7.8 g |
| Smoked Streaky Bacon GL Foods | 186 | 15.1 g | 5.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209771603926. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.