Pork schnitzel german-style
Pork schnitzel german-style contains 171 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 239 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.1 g)
- Fiber0.71 gabove the median for meat (median 0.2 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium207 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotish Beef Oxtail Morrisons | 171 | 20 g | 0 g | 10.1 g |
| Herbes de Provence Lamb Shanks (Costco) A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef, stirfry strips Asda | 171 | 31.1 g | 0.6 g | 5 g |
| Lambs Liver Sainsbury's | 171 | 25.9 g | 4.9 g | 5.3 g |
| Lamb Shank A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Lamb Shanks A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef Jerky Oakwood Smallgoods | 171 | 19.3 g | 0.33 g | 10.3 g |
| Herbes de Provence Lamb Shankd A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226728014680. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.