Beef Steak
Packaged product Beverages Jack Link's
Beef Steak contains 217 kcal per 100 g. A serving, 1 package, 23 g (23 g) provides about 50 kcal.
Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 1,780 mg | 77% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of beverages (median 0.6 g)
- Sugars13 gin the top quarter of beverages (median 4.8 g)
- Fat6.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,780 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 21.7 g | 34.8 g |
| Carbohydrates | 8.7 g | 13 g |
| Fat | 34.8 g | 6.5 g |
| Fiber | n/a | 0 g |
| Sugars | 8.7 g | 13 g |
| Sodium | 1,913 mg | 1,780 mg |
Product details
- Brand
- Jack Link's
- Barcode
- 0017082000439
- Label serving
- 1 package (23 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Flat Iron Steak Morrisons | 217 | 23.1 g | 0.6 g | 13.5 g |
| Liquorice Pastilles Amanie | 217 | 5 g | 47 g | 0.3 g |
| Tiroler fruchtekuche himbeer lamponi Unterweger fruchtekuche | 217 | 0.8 g | 50 g | 0 g |
| LP Australian Beef - Ribeye Steak / Grass Fed LP Australian Beef | 217 | 19.3 g | 0 g | 15.2 g |
| Angus Beef Steak & Caramelised Onion Pie I Love Pies | 217 | 8.6 g | 22 g | 10.3 g |
| Al Kabeer Chicken Kibbeh Al Kabeer | 217 | 12 g | 23.6 g | 8.3 g |
| Strawberry Gateau Iceland | 217 | 2.8 g | 30.5 g | 9.1 g |
| Steamed Chicken Bun Guang Xiang Foods | 217 | 9.6 g | 38.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 217 kcal. Serving, 1 package, 23 g (23 g): about 50 kcal.
Is Beef Steak high in protein?
Beef Steak contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 8 g in serving, 1 package, 23 g (23 g). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Steak?
Beef Steak has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 1,780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658599. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017082000439. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.