Pork Luncheon Meat
Packaged product Meat
Pork Luncheon Meat contains 339 kcal per 100 g.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat30.4 gin the top quarter of meat (median 8.8 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
- Sodium964 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 0 g | 1.8 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
- Barcode
- 0877922001121
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Goya | 339 | 12.5 g | 1.8 g | 30.4 g |
| No man's land maverick mild meat stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| No man's land maverick hour beef stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| Beef Sticks Uncle Mike's | 339 | 14.3 g | 3.6 g | 28.6 g |
| Luncheon Meat Lidl | 339 | 12.5 g | 1.8 g | 30.4 g |
| Bridgford Garlic Summer Sausage Bridgford | 339 | 16.1 g | 0 g | 30.4 g |
| Gluten-free Organic Brown Rice Pasta Simple Truth | 339 | 8.9 g | 75 g | 3.6 g |
| Summer Sausage Bridgford | 339 | 16.1 g | 0 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877922001121. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2165875. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.