How many calories are in Pork Ham?

100 g of Pork Ham has 232 kcal. Serving, 1 portion, 50 g (50 g): about 116 kcal.

Is Pork Ham high in protein?

Pork Ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 portion, 50 g (50 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Ham?

Pork Ham has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Ham?

Pork Ham contains 14 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Ham

Packaged product Meat Dulano

Pork Ham contains 232 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 116 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

26 gprotein

0.6 gcarbohydrates

14 gfat

116kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Cholesterol L	15 mg	5%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%
Iron L	0.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 1%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Fat14 gabove the median for meat (median 8.8 g)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dulano
Barcode: 8071975002797
Label serving: 1 portion (50 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef For Carne Asada ALDI	232	20.5 g	0 g	17 g
Premium Beef First Street	232	17 g	0 g	17.9 g
Beef For Carne Pixar’s Aldi	232	20.5 g	0 g	17 g
Beef bavette strak - Good Chop Good Chop	232	32.1 g	0 g	10.7 g
Chopped ham Marks & Spencer	232	16.7 g	0.1 g	18.4 g
Beef For Carne Picada USDA Choice	232	20.5 g	0 g	17 g
Original wood smoked beef jerky Mike's	232	42.8 g	4 g	4.7 g
Beef Carne Picada Aldi	232	20.5 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8071975002797. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.