How many calories are in Pork Cutlet?

100 g of Pork Cutlet has 179 kcal.

Is Pork Cutlet high in protein?

Pork Cutlet contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Cutlet?

Pork Cutlet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Cutlet?

Pork Cutlet contains 10 g of fat per 100 g.

How much sodium is in Pork Cutlet?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Cutlet

Packaged product Meat Coop

Pork Cutlet contains 179 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

21 gprotein

0 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 17.1 g)
Fat10 gabove the median for meat (median 8.8 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2114932008701
Category: Meat

Ingredients

Ingredients not reported.

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pickled smoked Polish sausage The Dutch Kettle	179	16.1 g	3.6 g	10.7 g
Spiced pork chop Bell	179	21 g	0.8 g	10 g
Boneless Applewood Carver Smoked Ham Member's Mark	179	16.7 g	4.8 g	9.5 g
Carne Asada Beef Jerky Private Selection	179	21.4 g	17.9 g	1.8 g
Al Pastor Seasoned Boneless Pork Carne Sería The Butchers	179	16.1 g	2.7 g	10.7 g
Hickory Smoked Ham Marketside	179	15.5 g	11.9 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2114932008701. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.