How many calories are in Pork Crackling?

100 g of Pork Crackling has 643 kcal. Serving, 75 g (75 g): about 482 kcal.

Is Pork Crackling high in protein?

Pork Crackling contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 34.5 g in serving, 75 g (75 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Crackling?

Pork Crackling has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Crackling?

Pork Crackling contains 51 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Pork Crackling?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Crackling

Packaged product Meat Gammeldags

Pork Crackling contains 643 kcal per 100 g. A serving, 75 g (75 g) provides about 482 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

643kcal per 100 g

46 gprotein

0 gcarbohydrates

51 gfat

482kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	51 g	65%
Saturated fat L	20 g	100%
Sodium L	1,101 mg	48%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	46 g	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein46 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat51 gin the top quarter of meat (median 8.8 g)
Saturated fat20 gin the top quarter of meat (median 3.2 g)
Sodium1,101 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gammeldags
Barcode: 5701397321154
Label serving: 75 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701397321154. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.