Pork Carbonate
Packaged product Meat Well Done
Pork Carbonate contains 184 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 18 kcal.
Roughly 65% of its calories come from protein, with 34% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 1,416 mg | 62% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 0.7%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.1 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Sodium1,416 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork crackling leg joint Ashfields | 184 | 19.8 g | 0.3 g | 11.4 g |
| Pulled Pork JUMBO | 184 | 16.4 g | 6 g | 10.4 g |
| Crackling pork joint Ashfields | 184 | 19.8 g | 0.3 g | 11.4 g |
| Meat Kebab Jahan | 184 | 17.6 g | 6.4 g | 9.4 g |
| Organic Long White Rice Nature’s Promise | 184 | 4.8 g | 36 g | 2 g |
| Irish pork casserole slices Dunnes stores | 184 | 20 g | 0.7 g | 11 g |
| Chinese Style BBQ Beef Skewers Winchester Farms | 184 | 25.4 g | 11.4 g | 4.4 g |
| Pork Bulgogi (Spicy Korean Flavored Pork) Goblin | 184 | 3 g | 16.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766093358. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.