Pulled Pork
Pulled Pork contains 184 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.6 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Fiber0.4 gabove the median for meat (median 0.046 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat10.4 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium354 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork crackling leg joint Ashfields | 184 | 19.8 g | 0.3 g | 11.4 g |
| Crackling pork joint Ashfields | 184 | 19.8 g | 0.3 g | 11.4 g |
| Meat Kebab Jahan | 184 | 17.6 g | 6.4 g | 9.4 g |
| Organic Long White Rice Nature’s Promise | 184 | 4.8 g | 36 g | 2 g |
| Irish pork casserole slices Dunnes stores | 184 | 20 g | 0.7 g | 11 g |
| Chinese Style BBQ Beef Skewers Winchester Farms | 184 | 25.4 g | 11.4 g | 4.4 g |
| Pork Bulgogi (Spicy Korean Flavored Pork) Goblin | 184 | 3 g | 16.4 g | 6 g |
| Organic Jasmine Rice Ritika’s | 184 | 3.2 g | 39.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork?
100 g of Pulled Pork has 184 kcal.
Is Pulled Pork high in protein?
Pulled Pork contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pulled Pork?
Pulled Pork has 6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork?
Pulled Pork contains 10.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Pulled Pork?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2227419006265. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.