Pork Boneless Ham Rollout
Packaged product Poultry Prairie Fresh
Pork Boneless Ham Rollout contains 134 kcal per 100 g. A typical serving of 4 ounce/112 gram (112 g) provides about 150 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 196 kcal per 100 g across 579 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 17.9 g)
- Fat5.4 gin the lowest quarter of poultry (median 12.5 g)
- Saturated fat1.8 gin the lowest quarter of poultry (median 4 g)
- Sodium54 mgbelow the median for poultry (median 62 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- Prairie Fresh
- Barcode
- 90736490797849
- Label serving
- 4 ounce/112 gram
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Chop Boneless 4 oz Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Chop Boneless Miscut Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Boneless Ham Rollout Prairie Fresh | 134 | 20.5 g | 0 g | 5.4 g |
| Pork Cheek Meat Seaboard Foods | 134 | 21.4 g | 0 g | 5.4 g |
| Pork Cheek Meat Seaboard Foods | 134 | 21.4 g | 0 g | 5.4 g |
| Pork Loin Chop Boneless Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Boneless Strap Off Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Half Loin Boneless Prairie Fresh Signature | 134 | 20.5 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522407. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.