How many calories are in Pork Boneless Ham Knuckle?

100 g of Pork Boneless Ham Knuckle has 116 kcal. 4oz (112 g): about 130 kcal.

Is Pork Boneless Ham Knuckle high in protein?

Pork Boneless Ham Knuckle contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in 4oz (112 g). Compared with other poultry, that is among the highest quarter (median 17.9 g).

How much fat is in Pork Boneless Ham Knuckle?

Pork Boneless Ham Knuckle contains 3.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Pork Boneless Ham Knuckle?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Boneless Ham Knuckle

Packaged product Poultry Prairie Fresh

Pork Boneless Ham Knuckle contains 116 kcal per 100 g. A typical serving of 4oz (112 g) provides about 130 kcal.

That is less energy than the typical item in poultry on FoodFactly, where the median is 196 kcal per 100 g across 579 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

116kcal per 100 g

21.4 gprotein

n/acarbohydrates

3.1 gfat

130kcal in 4oz (112 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.89 g	4%
Cholesterol L	67 mg	22%
Sodium L	89 mg	4%
Total carbohydrates	not reported
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.4 g	43%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of poultry (median 17.9 g)
Fat3.1 gin the lowest quarter of poultry (median 12.5 g)
Saturated fat0.89 gin the lowest quarter of poultry (median 4 g)
Sodium89 mgabove the median for poultry (median 62 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prairie Fresh
Barcode: 90736490730433
Label serving: 4oz
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed

Ingredients

Pork Ham Knuckle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Hearts Seaboard Foods	116	17 g	0.89 g	4.5 g
Pork Boneless Ham Knuckle Style 4 Prairie Fresh	116	21.4 g	0 g	3.1 g
Pork Ham Knuckle Prairie Fresh	116	21.4 g	n/a	3.1 g
Pork Hocks Publix	116	21.4 g	0 g	3.1 g
Pork Hearts - Single Slash Seaboard Foods	116	17 g	0.89 g	4.5 g
Pork Loin Tenderloin Prairie Fresh Signature	116	18.8 g	0 g	4.5 g
Original Philly Chicken Sandwich Slices Original Philly	114	17.9 g	2.1 g	3.6 g
Original Philly Halal Chicken Sandwich Slices Original Philly	114	17.9 g	2.1 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2370878. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.