Pork belly
Pork belly contains 191 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.1 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat11.7 gabove the median for meat (median 8.8 g)
- Sodium840 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Ham Sainsbury’s | 191 | 29.4 g | 2.8 g | 6.9 g |
| 10 Unsmoked Back Bacon Rashers Tesco | 191 | 17.4 g | 0.5 g | 13.2 g |
| XL Beef Manicotti Clean Eatz Kitchen | 191 | 15 g | 14.1 g | 8.5 g |
| Beef Booster Flavoured Stock Mix Gravox Professional | 191 | 3 g | 35.3 g | 3.8 g |
| Fajita Beef Wrap Coop | 191 | 9.2 g | 23 g | 6.5 g |
| Grass frd beef uncured hot dogs Simple Truth | 191 | 12.8 g | 2.1 g | 14.9 g |
| Sausages KQF | 191 | 12 g | 4.7 g | 14 g |
| Ham and Swiss Marketside | 191 | 15.4 g | 17.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4549414538854. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.