Pork & Beans
Packaged product Meat Showboat
Pork & Beans contains 100 kcal per 100 g. A serving, 130 g (130 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.8 gin the top quarter of meat (median 0.2 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat0.77 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium377 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74.2 kcal | 100 kcal |
| Protein | 3.6 g | 5.4 g |
| Carbohydrates | 13 g | 18.5 g |
| Fat | 0.89 g | 0.77 g |
| Fiber | 2.9 g | 3.8 g |
| Sugars | 3.6 g | 3.9 g |
| Sodium | 0.36 mg | 377 mg |
Product details
Ingredients
PREPARED SMALL WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, MODIFIED CORN STARCH, PORK, SPICES, CALCIUM CHLORIDE (FIRMING AGENT), EXTRACTIVES OF PAPRIKA, GARLIC POWDER, AND NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739792. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2025. Imported November 6, 2026.
- Open Food Facts, record 0039400028482. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.