Pork And Beans
Packaged product Meat Shoprite
Pork And Beans contains 79 kcal per 100 g. A serving, 130 g (130 g) provides about 103 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.27 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.035 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.2 gin the top quarter of meat (median 0.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.29 gin the lowest quarter of meat (median 3.2 g)
- Sodium0.27 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Casserole B&J Kitchen | 79 | 8.6 g | 5.2 g | 2.4 g |
| Mango With Chamoy La Reina | 79 | 0 g | 19.7 g | 0 g |
| Cooked Prawn Meat Broken Meat HTC | 79 | 18.7 g | 2 g | 1 g |
| Organic Strawberry Pops Chloe's Soft Serve Fruit Co. | 79 | 0 g | 21.1 g | 0 g |
| Organic Mango Pops Chloe's Soft Serve Fruit Co. | 79 | 0 g | 21.1 g | 0 g |
| Black Pepper Beef Slices (黑胡椒牛肉切片) Magic Seasoning (魔法调味) | 79 | 12.9 g | 2.9 g | 1.7 g |
| Heinz Beans And Ritchmond Sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Organic Chilli Black Bean Plant Strong | 79 | 3.8 g | 11.7 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190027620. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.