Poperato

Packaged product Other Foods Gargano sapori

Poperato contains 362 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poperato by Gargano sapori, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
6.6 gprotein
72 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 5 g 6%
Saturated fat L 3 g 15%
Sodium L 8 mg 0.3%
Total carbohydrates L 72 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 29 g
Added sugars L 16.3 g 33%
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 80%Fat: 13%362kcal / 100 g
  • Protein 7%
  • Carbohydrates 80%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gbelow the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars29 gin the top quarter of other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium8 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gargano sapori
Barcode
8032745880250
Quantity
500 g
Category
Other Foods

Ingredients

Farina di GRANo, zucchero - surr. cioccolato acquar "Limone Femminello del Gran IGP","ARANCE del Gargant IGP",miele,cannella chiodi di garofano-lievito - g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8032745880250. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poperato?

100 g of Poperato has 362 kcal.

How much protein is in Poperato?

Poperato contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Poperato?

Poperato has 72 g of total carbohydrates per 100 g, including 1.6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poperato?

Poperato contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Poperato?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.