Popcorn
Packaged product Snacks SnackDay
Popcorn contains 412 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 51.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber4.9 gabove the median for snacks (median 4 g)
- Sugars51.4 gin the top quarter of snacks (median 4.5 g)
- Fat5.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11.8 g | 70.6 g | 5.9 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5.9 g | 88.2 g | 0 g |
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3 g | 38.4 g | 15.2 g |
| Spirulina Popcorn Erewhon | 412 | 11.8 g | 47.1 g | 20.6 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3.9 g | 62 g | 16 g |
| Pretzel Park Chiefs | 412 | 35.4 g | 41.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619231238. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.