How many calories are in Popcorn?

100 g of Popcorn has 554 kcal. Serving, 4 cup, 28 g (28 g): about 155 kcal.

How much protein is in Popcorn?

Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cup, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Popcorn?

Popcorn contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks SkinnyPop Popcorn

Popcorn contains 554 kcal per 100 g. A serving, 4 cup, 28 g (28 g) provides about 155 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

554kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

35.7 gfat

155kcal in serving, 4 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	554 kcal
Total fat L	35.7 g	46%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium179 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	554 kcal	554 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	35.7 g	35.7 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	179 mg	179 mg

Product details

Brand: SkinnyPop Popcorn
Barcode: 0850251004063
Label serving: 4 cup (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

All natural popcorn, sunflower oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Czekolada crispy yoghurt Milka	554	5.3 g	57 g	34 g
Haldiram's Soya Sticks Haldiram's	554	7.5 g	45 g	38.2 g
Saucisson Sec Superieur Snack Nature Adrien Peyrolles	554	29 g	1.4 g	48 g
Bakeable Compound Dark Choco Chips TwinsCo	554	4 g	54 g	36 g
Crispy Chilli Peanuts Marks & Spencers	554	10.3 g	46.4 g	35.5 g
Aloo Lachha Crax	554	5.3 g	56.8 g	34 g
Dry fruit Farali mixture CHEDDA'S	554	9.2 g	52.3 g	35.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1926837. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2019. Imported November 6, 2026.
Open Food Facts, record 0850251004063. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.