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Popcorn

Packaged product Snacks Skinny Pop

Popcorn contains 556 kcal per 100 g. A serving, 1 package, approx., 18 g (18 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Popcorn by Skinny Pop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
556kcal per 100 g
11.1 gprotein
50 gcarbohydrates
33.3 gfat
100kcal in serving, 1 package, approx., 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 33.3 g 43%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 50 g 18%
Dietary fiber L 11.1 g 40%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 37%Fat: 55%556kcal / 100 g
  • Protein 8%
  • Carbohydrates 37%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.1 gin the top quarter of snacks (median 7.8 g)
  • Fiber11.1 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat33.3 gin the top quarter of snacks (median 20.7 g)
  • Saturated fat2.8 gbelow the median for snacks (median 4.7 g)
  • Sodium250 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Fiber, insoluble L11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 556 kcal556 kcal
Protein 11.1 g11.1 g
Carbohydrates 50 g50 g
Fat 33.3 g33.3 g
Fiber 11.1 g11.1 g
Sugars 0 g0 g
Sodium 250 mg250 mg

Product details

Brand
Skinny Pop
Barcode
0850251004025
Label serving
1 PACKAGE, APPROX. (18 g)
Category
Popcorn
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popcorn, sunflower oil and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
White Cheddar Popcorn Skinny Pop 556 5.6 g 55.6 g 33.3 g
Puffcorn Classic LIKE AIR 556 5.6 g 55.6 g 33.3 g
ป๊อปคอร์นเคลื่อบคาราเมล ผสมอัลมอนด์และเม็ดมะม่วงหิมพานต์ อายิป๊อปคอร์น 556 7.4 g 55.6 g 33.3 g
Popcorn Skinny Box 556 5.6 g 50 g 33.3 g
Popcorn Skinny Pop 556 11.1 g 50 g 33.3 g
Original Popcorn SKINNY POP 556 5.6 g 55.6 g 33.3 g
Skinny popcorn Skinny Pop 556 11.1 g 50 g 33.3 g
White Cheddar Popcorn Smartfood 556 11.1 g 51.1 g 35.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665333. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0850251004025. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 556 kcal. Serving, 1 package, approx., 18 g (18 g): about 100 kcal.

Is Popcorn high in protein?

Popcorn contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 package, approx., 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 50 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Popcorn?

Popcorn contains 33.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.